Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carbohydrate, high-fat diet. While it may improve short-term blood glucose control, a low-carb, high-fat diet also increases the long-term risk for chronic diseases like cancer, high blood pressure, high cholesterol, chronic kidney disease, and fatty liver disease. Their revolutionary solution is to eat a low-fat plant-based whole-food diet. This is why Cyrus and Robby founded Mastering Diabetes , an online platform that helps people do the following in as little as 3 months :. All of this is possible through their summits, coaching, and books.
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Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carbohydrate, high-fat diet. While it may improve short-term blood glucose control, a low-carb, high-fat diet also increases the long-term risk for chronic diseases like cancer, high blood pressure, high cholesterol, chronic kidney disease, and fatty liver disease.
Their revolutionary solution is to eat a low-fat plant-based whole-food diet. This is why Cyrus and Robby founded Mastering Diabetes , an online platform that helps people do the following in as little as 3 months :. All of this is possible through their summits, coaching, and books. Their brand new book, Mastering Diabetes is out now. As the creators of the extraordinary and effective Mastering Diabetes Method, Cyrus and Robby lay out a step-by-step proven plan to reverse insulin resistance — the root cause of blood glucose variability — while improving overall health and maximizing life expectancy.
Armed with more than scientific references and drawing on more than 36 years of personal experience living with type 1 diabetes themselves, the authors show how to eat large quantities of carbohydrate-rich whole foods like bananas, potatoes, and quinoa while decreasing blood glucose, oral medication, and insulin requirements. They also provide life-changing advice on intermittent fasting and daily exercise and offer tips on eating in tricky situations, such as restaurant meals and family dinners.
Perhaps best of all: On the Mastering Diabetes Method, you will never go hungry. Mastering Diabetes Main Page. Mastering Diabetes Facebook Page. Did you know that since the war on cancer was declared by Nixon, cancer rates have increased from 1 in 21 people to 1 in 2. To make matters worse, now even children are being diagnosed with cancer. It was these insane statistics that spurred Dr. Kevin Conners to open his clinic. And he has a different approach to traditional medicine: he focuses on treating the cause of cancer, rather than the cancer itself.
Cancer comes from a combination of issues: diet, nutrition, environment, emotions. These are the epigenetic factors involved — these are the things that change the expression of your genes, and will then either trigger or protect you from cancer and other diseases. And this is why there is no one-size-fits-all approach.
Everyone is different, so cancer, ultimately, needs to be treated as such. After all, one person might do great on a raw food diet, while another may not have the digestive enzymes to cope with that. Instead of applying a standard treatment, Dr. Conners treats every single patient as an individual. Just like cancer, these are multifactorial. We are constantly damaging our gut walls, which makes us vulnerable to these conditions. So what can you do to protect yourself from cancer and autoimmune conditions?
Daily Harvest. It can be hard to maintain new lifestyle changes sometimes, but if your overall goal is to get healthier and stay that way in , then it all starts with getting that healthy food on your plate, day in and day out. They are your health goal companion, making it easier and more convenient than ever to eat well all the time. They deliver healthy, vegan, chef-crafted food directly to your door.
They then freeze it within 24 hours to lock in the nutrients and send it to your door. To get started, all you have to do is go to dailyharvest. Thrive Causemetics. When it comes to beauty products, we have so many choices, so why not ask for more from your favorite brands? Particularly since this whole episode is about the prevention and reversal of diseases. Start thriving and help women in need today by going to thrivecausemetics.
Shelby became passionate about the healing power of food after seeing its benefits in mitigating the symptoms of her Polycystic Ovarian Syndrome PCOS , a common hormone disorder. She encourages her clients to eat whole foods and make sustainable lifestyle changes for long-lasting results. Their podcast combines expert interviews with in-depth looks at the latest in wellness and workouts.
They also offer one-on-one coaching and group challenges for people who are serious about getting fit. In this clip, we hear about the best tools for fat-burning and how to guarantee weight-loss success! Eating should be an enjoyable way to fuel your body and ignite your taste buds. So many people obsess over counting calories and macros, or are stuck in a debilitating cycle of restricting and binging.
Ella was one of those people! Learning to love herself, and develop a healthy relationship with food and fitness, was an empowering process that made her PLANT-strong in body, mind, and spirit. So many of us are fed up with feeding our feelings with food, body shaming ourselves and we are sick of looking in the mirror and not loving what we see. Make the year that is different. Do you feel shame around your body and the food that you eat?
Have you ever fed your feelings with food and then experienced guilt, shame and self-judgment? Growing up I never felt good enough. I looked at all the beautiful girls around me and all I could think was how much better they were than me. They had better hair, they were taller, they were thinner. I easily put on the dreaded freshman 20 pounds.
The shame continued. Food was comfort. Food was reward. Food soothed stress, depression, helped me overcome breakups, and cured hangovers. If you are fed up with feeding your feelings with food, join me for a three-week transformation that will change your life. Now, when you see a number like that, you might think — how can I really contribute? How are they doing it? Think about it. Log into your account and choose the exact produce you want on your doorstep.
Check out the list for yourself! By going to imperfectfoods. First we will hear from Fat, Sick and Nearly Dead Director Joe Cross on how he lost pounds, healed himself of an auto-immune condition by juicing his way back to health! Joe used to be in financial trading, and while his career blossomed, his health deteriorated. His weight shot up to pounds and he was taking a cocktail of medications to manage a variety of health issues including an autoimmune disease, chronic urticaria. One bite away from a heart attack, Joe decided to take matters in his own hands and make a drastic change, and film it!
After 60 days of juicing and 90 days of eating only plant based foods, he was a new man. During her childhood, Katie was an athlete, exercising up to 6 hours a day and eating whatever she wanted. However, once she got to college, she gained 60 pounds. She fell in love with feminism and used it to present a mask of not caring about her weight. Suffering from a combination of overeating, bulimia, and exercisorexia, her days were focused around working out, eating food and avoiding food.
Luckily she realized this was an unsustainable lifestyle ad she decided to make a change. She was able to overcome her eating disorder thanks to the Overeaters Anonymous step program. And in our final clip, we hear from Christian Evans who lost 80 pounds by juicing his way back to health, and using positive affimations to change his body and his outlook on life to become a brand new man.
Before his transformation, Christian weighed in at pounds. He had sleep apnea and took blood pressure meds. After three of his close family members passed away, he realized his lifestyle had to change. After watching Hungry for Change , Fat Sick and Nearly Dead , and Frankensteer , Christian began researching and learning about the devastating effects of sugar, the horrors of industrial farming, the mountain of chemicals and additives in processed food.
And the links between modern diet and modern diseases. It was the push he needed to get started on his new healthy lifestyle. He lost 80 pounds in the first two months. He kept going, intermittently fasting and swapping his usual weight training with cardio. But it was more than just about diet—it was about mindset. Some people start their day with a morning coffee, Christian chooses a positive affirmation. Food Freedom is available to all of us.
The body you want can be yours. Your body is always striving for homeostasis. It is always striving for perfect balance. We just have to give it the tools it needs to do heal. You can lose the weight. You can overcome chronic conditions. You can look and feel like a million bucks! If you want to create a comprehensive plan to to end emotional eating, drop the body shame, lose the weight for good and create food freedom then you can join Allison for a three week deep dive at DropTheFoodShame.
Inside this comprehensive course you will receive 3 weeks of lessons, classes, practices and meditations to truly heal yourself. Are you ready? Or are you a last-minute kind of gift-giver?
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